Simple Fly Set

Ryan Woodruff
Ryan.d.woodruff@gmail.com

This set is simple in its construction yet challenging if swimmers endeavor to hold the same cycle count, underwater kicks and speed (within 1 sec of 100 race pace).
SCY

30 x 25

4@ :30

4@:25

2@:20

:30 rest

4@:30

2@:25

4@:20

:30 rest

2@:30

4@:25

4@:20

100 easy free @2:00

200 fly for time