Creative Open Water Training Tip #1 - Timed Feedings

Ryan WoodruffHead Coach, Parkland Aquatic ClubRyan.d.woodruff@gmail.comLCM or SCYOpen Water races impose unique demands on an athlete physically, mentally, and strategically. Many swimmers do not have readily accessible open water to practice for these unique conditions. Here is a technique you can practice in your pool to help prepare your swimmers.Swims of longer than 5k often necessitate