RANDY ORTON'S WORKOUTS AND DIET
- Randy Orton's workouts routines
- Randy Orton's bodybuilding secrets
- Randy Orton's diet and nutrition
''Randy Orton is a third generation WWE wrestler. Born Randal Keith Orton in 1980, Randy has risen all the way to the top as one of the WWE's stars, becoming the youngest World Heavyweight Champion in WWE history. Standing 6'4" tall and weighing 245lbs, Randy maintains a lean, athletic look with visible six pack abs rather than looking like a mammoth beast''.
Workouts Routine
- Day 1: Legs
- Superset Thigh Extensions w/ Leg Curls: 4 sets of 12-20 repetitions
- Box Squats: 5 sets of 12 repetitions
- Straight Leg Deadlifts: 4 sets of 10 repetitions
- Calf Raises: 10 sets of 8-15 repetitions
- Day 2: Chest
- Incline Barbell Bench Press: 3 sets of 20 repetitions
- Incline DB Bench Press: 5 sets of 6 repetitions
- Flat Bench Press: 4 sets of 8-12 repetitions
- Cable Crossovers: 3 sets of 15 repetitions
- Pushups: 10 sets of 10 every other week
- Day 3: Back
- Pulldowns: 3 sets of 20 repetitions
- Seated Cable Rows: 3 sets of 12 repetitions
- T-Bar Rows: 3 sets of 10 repetitions
- Bent Over Rows: 3 sets of 20 repetitions
- Lower Back Ext: 3 sets of 15 repetitions
- Pullups: 1 set to failure
- Day 4: Shoulders
- Side Laterals: 3 sets of 15 repetitions
- Front Laterals: 3 sets of 15 repetitions
- Rear Laterals: 3 sets of 15 repetitions
- Arnold Presses: 4 sets of 8-12 repetitions
- Upright Rows: 3 sets of 8-12 repetitions
- Day 5: Triceps, Biceps
- Pushdowns: 3 sets of 20 repetitions
- French Curls: 3 sets of 8-12 repetitions
- Overhead Triceps Ext: 3 sets of 8-12 repetitions
- Closed Grip Pushdowns: 3 sets of 15 repetitions
- Alternating DB Curls: 3 sets of 10 repetitions
- Alternating DB Hammer Curls: 3 sets of 8 repetitions
- Barbell Curls: 3 sets of 8 repetitions
- Cable Curls: 3 sets of 8 repetitions
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