Endurance with Speed Set

Jack RoneyYOTA Swimming (Raleigh, NC) A great set to work some aerobic endurance while keeping the R&S (Racing and Speed) a significant factor. 8x75 on :50 (Adjust Interval so that swimmer averages no more than :05 sec rest � ":00-:05 sec. rest")4x25 (1-Easy / 3-ALL OUT) on 1:00 6x150 on 1:40 (Adjusted Interval - :05-:10 sec. rest)6x25 (2x -- 1-Easy / 2-ALL OUT) on 1:00 4x300 on 3:20 (Adjusted