Bodybuilding for Beginners

I'm a complete beginner to weight training. I'd like to make gains as fast as possible, but when I ask people how I should go about it all I keep getting different answers. Please help me, I need advice on all areas: diet, routine, exercises, supplements, etc.

This is one of the most common questions that I am asked. And for those who are just getting started it can be very confusing. I understand what you are going through because I went through the samething when I began bodybuilding.

We all have to start somewhere and it can be overwhelming at times because people often make things more complicated then they really are. When you put aside all of the hype you can see that building muscle and losing fat is not very complex.

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