Friday, August 10, 2012

Nick Cooper: New Shootings


Front double biceps - the classic pose of a workout enthusiast to flaunt the size of his arm muscles in a "gun show". But Nick Cooper is lifting weights not only to gain mass. The fitness model is an expert on body sculpting, and succeeds in building striking definition equally. You find numerous high quality photos and videos of Nick Cooper here on AllAmericanGuys.

Wednesday, August 8, 2012

Greg Plitt: LEGit Leg Workout


"The pain you feel today becomes the peace you have tomorrow." Greg Plitt's approach to fitness is hard, but all the more effective. This time the bodybuilder and top cover model introduces LEGit, his complete leg workout. Greg: "Prepare yourself for an all out war on your legs, as I unleash LEGit. This grueling leg workout is guaranteed to unleash the growth as it targets your quads and hams with exercises you have never seen before. Make it through this battle in the gym and enjoy the peace that comes with newfound confidence in yourself and a stronger mind, as well as body." The thrilling preview video:



The full LEGit Leg Workout is available at http://www.GregPlitt.com.
The GregPlitt.com Members Section contains 195 videos, including 56 instructional workout videos, $9.95 a month for full access.

Greg Plitt at Facebook: http://www.facebook.com/gregplittpage
Members Testimonial Video: http://www.youtube.com/watch?v=XjElmJxY3qE
Greg�s Twitter: https://twitter.com/#!/gregplitt

Tuesday, August 7, 2012

12x400m

Goal:
5 Mile Tempo

Actual:
4 mile warmup
12x400m with 1:00 rest
3 mile cool down for 10 miles total, 6 miles in the pm

Well, I was just 12 hours off the plane when I did this workout in the early morning hours.  I couldn't resist the temptation of working out with a huge group, so I jumped into Dalena's workout to join her, Jason, Charlie, Spada, Matt and several others.  I actually completed one of the best 400m workouts that I've ever done on the speed loop and I think most of this was fueled by the lingering excitement from my Olympic Trip.  All of my splits were between 74-76 on a rolling course in Dilworth.  I've never rolled this fast on this course before, and I felt pretty good doing it, until the ninth interval, where my body finally realized that I had been on a plane for 9 hours the day before and that my sleep schedule was entirely out of whack.  I will admit though that coming back from London is 10x easier than flying TO London.  In the end, I'm glad I did this workout because I was able to catch some great company.

Sunday, August 5, 2012

Olympic Week in Review

70 miles
1 Day Off
3 Doubles
3 Days in London
3 Olympic Events Witnessed

The highlight of this week was obviously the Olympics...in London.  The icing on the cake was sitting in the Olympic Stadium on Friday, August 3rd under the lights.  I've never experienced anything quite like the atmosphere at the Olympic Stadium.  I don't think there was one empty seat in the house after 7PM.   The crowd roared when Jessica Ennis walked onto the track for the shot put and the 200m.  The crowd clapped in unison to the rhythm of the feet of long jumpers as they sprinted to the sand pit.  The crowd performed the wave at least five times in a row--that was possibly a world record for most waves performed consecutively at a track meet.  The crowd cheered for each and every athlete, no matter which country they hailed from.

On Saturday, I saw the women's triathlon and on Sunday I saw the women's marathon.  While these events were amazing to witness, the atmosphere was still different than the magic that I felt under the lights at the Olympic Stadium.  I was grateful to be able to cheer my heart out for Shalane Flanagan, Kara Goucher, and Kim Smith, even if it meant standing in the pouring rain for three hours.

What I loved most about my Olympic experience was that success isn't defined by the color of your skin, your socio-economic background, or your gender.  If you train hard, eat right, and dedicate yourself to the sport, you can excel at the Games.

London 2012 was a world class trip and a potential once-in-a-lifetime opportunity.



Women's marathon leaders


Saturday, August 4, 2012

Jan Hutka: New CYM Model


With his sculpted physique and handsome look he cuts a fine figure both on the contest stage and in the photo studio. Jan Hutka, a 21-year-old natural bodybuilder and new model on CzechYoungMuscle, started working out three years ago, has devoted himself to bodybuilding for one year, and succeeded at his first competitions: He placed second at the Czech Natural Bodybuilding Championship, and third at the World Natural Bodybuilding and Fitness Championship in 2012. Now he has been discovered for fitness modeling, evidently with a bright future.



More high quality photos and videos of Jan Hutka here: CzechYoungMuscle

Thursday, August 2, 2012

16 mile Long Run

Goal:
16 miles

Actual:
16 miles in 1:55 at 5:30AM

Woke up super early this morning to get in a long run before I embark on my trip to London today at 6PM.  Matt met me at 5:30 so we could add in some extra miles before the Dowd group.  My legs felt entirely sluggish and I had to ask Matt to hold back for me.  Once we met up with the Dowd crew, the pace naturally picked up and I found it somewhere within myself to not get dropped.  After I finished 9 miles with Dowd, I slowed the pace down considerably to get back into a comfortable groove of 7:45 pace.  My body is ready for a down week in London!

Ryan Nelson: New Shootings


His chest is almost too big for his tight shirt. And his other muscle groups are equally massive and sculpted. Ryan Nelson is a prime example of showing what an impressively ripped physique and lean size can be achieved by natural bodybuilding. His many shootings for AllAmericanGuys are a pure training, posing and flexing festival. You find numerous high quality photos and videos of Ryan Nelson here on AAG.