Jerome Dinh: Full Body Workout

He calls himself "The Other Rock", and his body shows why: Each of his muscle groups is huge and solid. 32-year-old bodybuilder Jerome Dinh presents his full body workout in the following videos.

Hack Squats:



Biceps:



Triceps:



Back:



Chest:



Traps:

Brock: New Photos

He enjoys showing off his muscle gains on the street. Super fitness model Brock has trained hard for his new shots, published on AllAmericanGuys. You find all of his high quality photos and videos here.

Greg Plitt: Ultimate Leg Workout

"Fall in love with the pain", Greg Plitt advises and smiles, as he leads you through a leg workout so intense it could only be called the Ultimate Leg Workout. Greg: "This extreme leg assault will attack your quads, hams, and calves, before bringing you to your knees as it unleashes the growth. This 50 minute instructional workout video is your battle plan, follow it and join the ranks of the champions at GregPlitt.com." The thrilling preview video:

YouTube


Vimeo


Greg Plitt on Facebook: http://www.facebook.com/gregplittpage

Greg Plitt's web site: www.GregPlitt.com
The GregPlitt.com Members Section contains 131 videos, including 37 instructional workout videos, and is updated weekly ($9.95 a month for full access).

Sebastian: Progress & Motivation

Before and after: Sebastian's transformation photo proves the progress he has made through hard, efficient workout. The 21-year-old bodybuilder from Sweden likes to inspire people and advises: "It takes time. Keep your head high, don't give up, and you will succeed." His video is true motivation:

Brock: New Photos

His shirt is almost too tight for his growing muscles. Super fitness model Brock shows off his highly ripped and very impressive physique on many new outstanding shots and posing videos here on AllAmericanGuys.

Tuan Tran: Floor Presses For Big Chest

This exercise will blast your pecs. In the video bodybuilder and powerlifter Tuan Tran shows and explains a floor presses variation for chest development.

Tanner Parkes: Effective Cross Cable Exercise

Huge pecs, massive shoulders, a strong back: In this video 22-year-old bodybuilder Tanner Parkes works his upper body doing cross cables.