Phil Fusco: New on AAG

He's been on a huge number of magazine covers and in workout spreads, in underwear ad campaigns, on TV and is one of the most well known models online: The one and only Phil Fusco. Phil was initially presented to All American Guys many years ago when he was barely 18, however he wasn't quite ready for prime time. Fast forward several years and the New York native has come a long way and has made his mark in the world of fitness and fashion model.

Height: 5'9, Weight: 150
Most admired body part: Pecs/Chest

You find many high quality photos and videos with Phil Fusco here on AAG.

Tyler Sarry Goes All-Out

Even super fit Tyler Sarry admits, that this training is hard. Back at DCC Centre the ripped fitness model did Lee Davy's RAMP training. RAMP stands for Rapid Acceleration of Muscular Progress, and means: 9 rounds and 9 exercises, add one exercise each round. The video is a summary of the last round:

Filip Jurka: New Photos

Stunningly sculpted: Bodybuilder and fitness model Filip Jurka has trained hard for his new high quality photos and videos, now published here on CzechYoungMuscle.

Peter Czerwinski: Travel Full Body Workout

He calls himself "Furious Pete", and he loves "getting stronger, getting healthier, and looking better". Peter Czerwinski is a 25-year-old bodybuilder and competitive eater from Canada who has overcome anorexia. The man is true motivation and says: "I get asked all the time how I stay in shape while I am on road and eating all this crap. I workout usually once or twice a week so I do full body workouts." This video shows his exercises to keep in shape when travelling:



This video was shot at the Power House Gym in Chiang Mai, Thailand. The exercises of the Travel Workout:

Legs

Heavy Back Squats
5 Sets - 5 Reps

Front Squats
3 Sets - 10 reps

Hack Squat
3 Sets - 12 reps

Leg Extension
4 Sets - Max Reps

Arms

Rope Tricep Pulldown
4 Sets - Max Reps

Ez-Bar Curls - Superset with Skull Crushers
4 Sets - Max Reps

Decline Dumbell Curls - Superset with Alternate Hammer Curls
4 Sets - Max Reps

Back

Barbell Rows
4 Sets - 10 Reps

Close Grip Pulldowns
3 Sets - Max reps

Chest

Incline Barbell Bench
4 Sets - 5 Reps

Cable Crossovers
3 Sets - Max Reps

Calves

Seated Calf Raise
4 Sets - 25 Reps

Greg Plitt: Triceps Trifecta Workout

Get your triceps shredded: Greg Plitt leads you in the battle to build your triceps in Triceps Trifecta. "This is an extreme workout that is guaranteed to blow your triceps up", Greg explains. "The barrage of exercises in this insane, 45 minute instructional workout video will unleash the growth, as it attacks all three heads of your triceps, superset style, with exercises you've never tried before." The exciting preview video:

YouTube


Vimeo


Greg Plitt on Facebook: http://www.facebook.com/gregplittpage

Greg Plitt's web site: www.gregplitt.com
The GregPlitt.com Members Section contains 126 videos, including 36 instructional workout videos, and is updated weekly ($9.95 a month for full access).

Tuan Tran: Heavy Deadlifts

It's his last set with 415 lbs. Tuan Tran's goal is to get more than 10 repetitions of deadlifts. The powerlifter and bodybuilder goes all-out:

Nick B: Weighted Dips

How to make dips harder: Fitness model Nick B. adds 160 lbs, and thus doubles his body weight.



You find many high quality photos and videos with Nick B. here on AllAmericanGuys.