Nick B: Weighted Dips

How to make dips harder: Fitness model Nick B. adds 160 lbs, and thus doubles his body weight.



You find many high quality photos and videos with Nick B. here on AllAmericanGuys.

Alon Gabbay: Get Big With Dumbbells

He is an idol for many workout enthusiasts, and has lately gained again much muscle. Alon Gabbay, the 24-year-old bodybuilder, demonstrates how he builds his upper body with six dumbbell exercises:

Bicep Dumbbell Curls
Alternative and more intensive exercises: seated dumbbell curls and lying incline curls.



Hammer Curls
This exercise works the biceps and the forearms.



Tricep Kickbacks



Tricep Extensions



Dumbbell Side Raises
This exercise works the shoulders, and especially the front delts.



Dumbbell Press
This exercise works the complete shoulder.



Alon Gabbay flexes on CamWithHim (name: Six Pack).

Alexander Ortiz: Massive Upper Body

This 18-year-old athlete is a true powerhouse. Alexander Ortiz, an avid natural bodybuilder, goes all-out when lifting, pumping, and flexing. See his comprehensive upper body training and his big variety of exercises in two videos:

Video 1:



Video 2:



In his Bodyspace profile Alexander Ortiz writes:

How I started: I started working out when I was 11 although I had already been wrestling for 5 years my dad had me doing push ups every time I died in the video game I was playing. I would do about 50 to 100 push ups a day and by the time I was in 8th grade I could do 100 push ups in a row.

Why I love it: I love it because I am 100 percent natural and with saying that I wanna make my family proud one day knowing I do not take drugs and would never disappoint them if they saw me in a magazine, they would rather be happy knowing I am drug free and that is the way I want to be forever because I am so thankful for my genetics.

How I stay motivated: I stay motivated by knowing I'll never hit a plateau, knowing how I use Muscle Confusion to my advantage to grow at a rapid pace I cannot wait for years to come and see my body transform.

BB accomplishments: Just influencing others to live a healthy and fun lifestyle, yes its possible =)

Goal (Long): * One goal of mine is too eventually become a big name in the natural bodybuilding world to let everyone know that without drugs you can still reach the impossible * Another goal of mine is to become a fitness model/ model and to show off the body i work really hard for, hopefully someday ill have that chance.

Thomas C: Extremely Ripped

More muscle, more definition: Fitness model Thomas C. is in excellent shape on his latest photos, now published on AllAmericanGuys. You can follow Thomas C's intensive training in the gym in several videos here on AAG.

Tuan Tran: How I Build My Big Biceps

Who wouldn't like to have a bicep like his? Bodybuilder and powerlifter Tuan Tran shows and explains how he effectively works his biceps with dumbbells in the video below the pictures.

The video:

Greg Plitt: On The Go Growth Workout

No equipment? No problem! Combine Greg Plitt's On The Go Growth Workout with a strong work ethic, intensity, and desire for change and get ready to turn on the growth. This workout will also shock your system to break through any plateaus. Greg provides expert instruction as he takes you through this intense workout in this all new 45 minute video. The exciting preview video:



Greg Plitt on Facebook: http://www.facebook.com/gregplittpage

Greg Plitt's web site: www.gregplitt.com
The GregPlitt.com Members Section contains 123 videos, including 35 instructional workout videos, and is updated weekly ($9.95 a month for full access).

Josh Ohl: New Photos

He is probably the most famous AllAmericanGuy. Now 18 never before seen x-large images of Josh Ohl have been published, showing the legendary fitness model in his best shape ever.

You find all of Josh Ohl's high quality photos and videos here on AAG.