LCM IM Transition Set with @PAACSwim

Ryan Woodruff

Follow @WoodruffRyan
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Saturday at USC Trojans' Practice

Dave Salo

Follow @SprintSalo
Saturday morning final set.
(also notice the interesting reflection)

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Chloe Sutton Freestyle Workout

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Mission Viejo Nadadores

@csutswim 10/24/12 17:26


Here's my workout today! Total: 10,200 yards. http://pic.twitter.com/RaEtzC26

Another Pre-Olympic Trojan Speed Set

Dr. Dave Salo
USC Trojans
Follow on Twitter @Sprintsalo

06/11/12 Final set for London+

Set from Salo

Though it doesn't give all the details on the set's instructions, I find it interesting the way he writes his sets:

Set from Urbanchek

The funniest man in swimming is still at it. Here was a workout of his that Dave Salo tweeted recently.

Ryan Lochte's "Brutal" IM Set

Ryan Lochte (@ryanlochte)3/7/12 4:22 PMOne of the hardest IM sets I've ever done this afternoon. #brutal3/7/12 5:32 PMIM set was 2x100 fly dive all out on 130 into 2x50 back 1allout 2easy on 50, into 100 free on 120 then 400im all out on 5 min. 4 rounds3/7/12 5:39 PMIM set was long course and 400 IM's were 4.29, 4.29, 4.28, 4.27

TweetWorkout from Ous Mellouli

Oussama Mellouli (@OusMellouli)2/25/12 1:20 PM4 all u distance crazies out there - Hour of Power: (800 - 2X400 - 4X200) X 2. 1st round on 1:15, 2nd on 1:10/100.LCM