Import Me Plox
Tuesday, July 2, 2013
CrossFit Workout - Wednesday 7/3/13
Gina's Birthday Hangover WOD
CF Cleveland AB Routine with a twist
43 reps each x 4 rounds, for time
Show up to see the twist(s)
Warmup: 1500 meter row
Cool down: Trainer's choice
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment