Happy 4th of July everyone!
We have special holiday hours Thursday. We have three start times, 8:00am, 8:30am and 9:00am. There are no early morning or afternoon workouts today due to the holiday.
Choice of one WOD today:
"Helton"
3 rounds for time of:
800 meter run (2-400 meter laps to Detroit)
30 DB squat cleans (50lb-M/35lb-W)
30 burpees
(scale dumbbell weight as needed)
"Webster"
1 mile run
125 ball slams
100 jumping squats
75 hand release pushups
50 burpees
Warmup & Cool down: Trainer's choice
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