Justin Woltering: Killer Arm Workout

"Time to murder arms! These workouts are sure to get you huge biceps and triceps", Justin Wolterin announces powerfully. In this video the 26-year-old fitness model works his arms with various exercises. Justin's advice regarding muscle gains: "Big weight and controlled negatives".

Justin Woltering: Big Chest With 4 Exercises

Heavy chains and weights, much strength and precise performance - That's what fitness cover model Justin Woltering needs to blast his chest. In this video the 26-year-old bodybuilder demonstrates a routine that builds chest muscle in four steps.