Ryan Lochte's "Brutal" IM Set

Ryan Lochte (@ryanlochte)3/7/12 4:22 PMOne of the hardest IM sets I've ever done this afternoon. #brutal3/7/12 5:32 PMIM set was 2x100 fly dive all out on 130 into 2x50 back 1allout 2easy on 50, into 100 free on 120 then 400im all out on 5 min. 4 rounds3/7/12 5:39 PMIM set was long course and 400 IM's were 4.29, 4.29, 4.28, 4.27