Saturday, July 6, 2013

Derek Jeter Workout and Diet Secret

Derek Jeter Height Weight Workout and Diet




What you need to know

Derek Jeter Workout routine and Diet plan
Derek Jeter fitness secret training exercises


Derek Jeter Workout and Diet. Derek Jeter was born on June 26, 1974 is an American baseball shortstop who has played 18 seasons in MLB for the New York Yankees. He puts in his time in the gym to not only create an award winning physique that attracts the hottest chicks, but one that makes him an athletic powerhouse capable of being the best shortstop ever. His stamina along with the playing skills enforced him to continue the game for 18 seasons in MLB. Let us look at his fitness training.



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Friday, July 5, 2013

Harry Styles Workout and Diet Secret

Harry Styles Height Weight Body Workout and Diet




What you need to know

Harry Styles Workout routine and Diet plan
Harry Styles fitness secret training exercises

Harry Styles Workout and Diet. Harry Styles was born on 1 February 1994 was the lead singer for the band White Eskimo with band members lead guitarist Haydn Morris, bass guitarist Nick Clough and drummer Will Sweeny. He is best known for The X Factor. He is one of the member of English-Irish pop boy band, One Direction. He to have a body like Brad Pitt in Fight Club. For that, he is seriously doing all the stuff, which is told by his trainer. Let us look at his fitness secret training.


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June in Review

Week of June 17:
53 miles
6 Days Running
Half Marathon Champs in 5th to last place, 1:20:04
1 Day Off

Week of June 24:
4.5 miles
6 Days off
2 Days in Quebec
Reunion with my husband

Week of July 1:
35 Miles
1 Day off
4 Days in Quebec
5k Race

This summer of racing has definitely had its share of highs and lows--starting first with an abysmal performance at the NC USATF 10k Champs in May, followed shortly thereafter with quite possibly my best 5k performance since my freshman year of college, culminating with the worst half performance I've had, ever.  I don't have any excuse about my performance in Duluth, but I do know that surely it is not any indicator of where my true fitness truly lies.  Sure, there were a couple of hiccups along the way, like a unexpected throbbing pain in my lower back the night before the race, so agonizing that I wasn't sure I could even start the race.  Fortunately, my back calmed down after I warmed up, so basically I just had a very bad day and shrugged the bad performance off about the same time that I saw Laurie coming in for the finish in her marathon.   Of course I wanted to run faster and prove that I could indeed run with some of the best female distance runners in the country, but I have plenty of opportunities ahead of me to do so, again and again.  I will continue to improve and every race, even the worst of them, are putting me one step closer to achieving my latest goals.

Most importantly, I took a step back and realized there are few things that I need to get in order--(1) get a coach and (2) execute the lifting plan Garrett made me last year.  I'm working on #1 and I haven't started on #2 because I'm just now finishing up my two weeks of rest!  Of course I'm dreading the three days a week that I will need to lift, but I'll get over it soon enough, so long as I stick to the plan.  My mini vacation to visit Garrett was a great way for me to reflect on my running and what I want to focus on next.  The perfect, dry air cool temperatures provided me great inspiration to get training again for what I know will be a terrific fall of racing.  

I'm looking forward to the Woodrow Wilson Bridge Half Marathon on October 6th.  Beyond that, I may be toying with the idea of a winter marathon with Meagan, Laurie and Sarah, but I'm not making any decisions until summer has past.  Fortunately, the fall is a long time away and I still have two more months of training through the North Carolina swamp.  I hope to get in some good base mileage over July and August before buckling down into longer interval and tempo training in preparations for a marathon!

Several people have asked about the Trials and what my goal may be there and, for purposes of full disclosure, I would indeed love to qualify for the Trials, but I also have hopes of starting a family around the same time that the Trials would be held.  My goal will be to qualify, but with the understanding and acceptance that family would trump athletic events.   Until then, every mile I run will be for achieving the Trials standard!

CrossFit Workout - Saturday 7/6/13

Partition any way you want, for time

2000 meter run or row
100 burpee pullups

*Long Course Meters*

A:
4x150 w/:10 rest (100 swim/50 kick)
4x100 Pull @ 1:45 (descend 1-4)
6x50 @ 1:05 (descend stroke count 1-3, 4-6)
3x400 w/:20 sec rest (200 pull/get out & dive in/200 swim FAST!)
6x50 @ 1:10 (25 kick/25 sailboat drill)
3x400 w/:20 sec rest (200 pull/get out & dive in/200 swim FAST!)
6x50 @ 1:00 (2 FAST!/1 easy)
200 cool down
*4500 total*

B:
4x150 w/:10 rest (100 swim/50 kick)
6x50 @ 1:15 (descend stroke count 1-3, 4-6)
2x400 w/:30 sec rest (200 pull/get out & dive in/200 swim FAST!)
6x50 @ 1:30 (25 kick/25 sailboat drill)
2x400 w/:30 sec rest (200 pull/get out & dive in/200 swim FAST!)
6x50 @ 1:00 (2 FAST!/1 easy)
200 cool down
*3300 total*

C:
4x150 w/:20 rest (100 swim/50 kick)
6x50 w/:15 rest (descend stroke count 1-3, 4-6)
2x400 w/:45 sec rest (200 pull/get out & dive in/200 swim FAST!)
6x50 w/:20 rest (25 kick/25 sailboat drill)
6x50 w/:15 rest (2 FAST!/1 easy)
200 cool down
*2500 total*

Thursday, July 4, 2013

Salma Hayek Workout and Diet Secret

Salma Hayek Height Weight Body Workout and Diet









What you need to know

Salma Hayek Workout routine and Diet Plan
Salma Hayek liquid detox diet program secret

Salma Hayek Workout routine and Diet Plan. Salma Hayek was born on September 2, 1966 is a American film actress, director and producer. She is best known for his roles in Desperado, Frida, Once Upon a Time in Mexico, Puss in Boots. The film actress, director and producer received an Oscar nomination for Best Actress for her performance as Frida Kahlo in the movie Frida. She keeps a close eye on her weight. For this she daily checks her weight. Let us look at her fitness secret training.


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CrossFit Workout - Friday 7/5/13

6 rounds, rest as needed

200 meter row sprint - max effort
15 box jumps

Record fastest row sprint time on board. 

Warmup: CrossFit warmup, 10 reps each x 3 rounds

Cool down: Trainer's choice