Ryan Woodruff
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We performed the set below with our sectional-level breaststroke group. There are essentially two parts to the set. The first part (above the dotted line) stresses technique with a LONG stroke and gradually builds to an up-tempo stroke at the end of the 100s. During this first part, "TT" stands for the Finis Tempo Trainer Pro which we use on a regular
Showing posts with label Technique. Show all posts
Showing posts with label Technique. Show all posts
Sunday, December 30, 2012
Tuesday, November 20, 2012
Breaststroke Length/Tempo Set
Ryan Woodruff
Follow @WoodruffRyan
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This was a breaststroke set we did tonight that concluded with some good results. The 400 at the beginning is done with a
Follow @WoodruffRyan
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This was a breaststroke set we did tonight that concluded with some good results. The 400 at the beginning is done with a
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