Cone Kicks for Underwater Power

Ryan Woodruff

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I
stole this idea from somewhere-- I just can't remember where. Cone
kicks are performed by placing a medium-sized traffic

Double Underwater 50s for short course kicking power

Ryan Woodruff

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Use Streamline Sticks
at 7yd distance from each wall. Put two at each location, effectively
blocking off the entire lane.

Streamline Sticks

Ryan Woodruff

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Streamline Sticks are easily among the best pieces of training equipment I have seen in my 13 years of club coaching. We use

Cougar Aquatic Club Workout

Pat Collins

Cougar Aquatic Team

www.cougaraquatic.com
Here's a set I did with our Senior 1 (National) Group. I thought it went real well, kids loved it, but were dead tired.
The entire pre-set was done on simply 15 secs rest after the leader of each lane would touch. Distance per stroke / cruising speed was expected.



Main Set: Our fastest two lanes did the first two 250s on 3:

A Kick Set That Burns

Ryan Woodruff

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I like having our athletes kick for maximum distance in a specified amount of time. Like most teams, our range of kicking speeds

Tempo and Underwater Work

Coach Ryan Woodruff


This workout was performed in a 20 yd pool.