Kirill Chayka: Pullup Challenge

Kirill Chayka is an expert on building a strong, massive, and well-defined physique. And there is one exercise the 20-year-old bodybuilder (weight: 206 lbs, height: 6'0") especially swears by: Pullups. Kirill enthusiastically explains why: "Pullups are the best exercise for upper back development. It is one of the exercises that incorporates almost all of the muscles in your back, works on your grip strength and also hits the biceps. Switch it up with widegrip, closegrip, chinups, and behind the neck pullups. This exercise is a must in your exercise routine. In this video, I show you how many I can do after training for two weeks. How many pullups can you do?"




Posing, flexing, dancing: This video is pure fitness pleasure. Kirill Chayka enjoys displaying his physiqual progress: serious muscle gains and striking definition. The men's physique competitor has built an imposingly lean size within three years. Special highlight: Kirill shows that he is also excellent at pec bouncing.



Images from the video:

Kirill Chayka: Triple Threat

He flexes his pumped bicep, and smiles proudly, because it is strikingly big. Kirill Chayka knows how to build massive and sculpted arms. In this video the 20-year-old bodybuilder demonstrates "Triple Threat", a special comprehensive routine, in which each exercise is done by three sets, and 10 to 15 repetitions. Kirill explains: "This workout targets your biceps, triceps, and deltoids. Triple Threat works the whole arm in high reps in order to shred the total arm getting you one step closer to your goals."

The exercises of Triple Threat are:
1) Standing Curls
2) Close Grip Bench
3) Alternating Inclined Curls
4) Triceps Pulldowns-Rope Attachment
5) Reverse Grip Tricep Pulldown
6) Concentration Curls
7) Lateral Dumbbell Raise
8) Front Dumbbell Raise
9) Bent Over Dumbbell Rear Delt Raise

Kirill Chayka: Peak Form For Competing

Kirill Chayka has every reason to smile: The 20-year-old bodybuilder has packed on even more muscle, with high definition at the same time, and seems to be in his best shape ever. This video shows his preparation for his first physique competition: much weight lifting, much posing, and his pec bouncing is only one of many highlights.

Kirill Chayka: Tribute To Zyzz

This video is pure passion for bodybuilding. Kirill Chayka, the 20-year-old fitness enthusiast from Abbeville South Carolina, US, presents a compilation of his workout, posing, and flexing, and evidently enjoys showing off his muscle gains and his impressivley ripped physique. Kirill calls this video a "Tribute to Zyzz", the popular young Australian bodybuilder who died in 2011, and whose ideology was: "Get shredded, or die mirin."

Kirill Chayka: Ripped To The Max

Photos: Bodyspace

Shooting of photographer Peter Lieder in the video below

"Motivation runs through my veins", the handsome athlete says and proudly smiles when flexing the muscle he has built. Kirill Chayka is a 20-year-old bodybuilder from Ukraine who lives in the USA, South Carolina, calls himself "Cheerio", and stands 5' 11" at 215 lbs. His physique is highly imposing: massive and extremely defined. Kirill tells how he started bodybuilding: "I was that skinny small kid in high school, younger than everyone else, smaller and bullied in PE class. I got into college at 160 pounds and started going to gym to gain mass and stop being that pathetic little guy." Two years later and at 206 pounds, he decided to compete and succeeded: 1st place Body Weight Bench Press Tournament (2010), 1st place Teen Upstate Classic and Most Muscular Overall. "I love bodybuilding because it makes me feel good about myself", Kirill says enthusiastically. These two videos show him training in the gym and posing for an impressive photo shoot.

Upper Body Workout:



Gym Photo Shoot: