Monday, July 1, 2013

CrossFit Workout - Tuesday 7/2/13

DB Burpee Fran

For time, 21-15-9 reps of
DB thruster
Pullup
Burpee

30lb-M/20lb-W

Warmup: 50 reps each, any combo: mountain climber (4 count), pushup, jumping squat & kb swing plus one 600 meter run. 

Cool down: wall sit, 3 minutes total
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