The ? Set

Ryan Woodruff

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SCY? x 50 @ :50Using
a dry-erase board, give the swimmers a different set of instructions
for every 50, erasing the old

Swim Workout of the Day: Lionville Riptide

Alex Baxter
Head Coach- Lionville Riptide Swim Team




Love the site. I have been using it for ideas recently so I thought I'd share a set that came about from ideas here. This is a 1:45 practice for our Junior and Senior Group




SCY



Sunday, December 16, 2012



W/U-

4x100 hold stroke count :15R

6x50 4 kick 2 swim :10R

4x50 S