Thursday, February 7, 2013

Midweek Mile Madness

Ryan Woodruff

Follow @WoodruffRyan
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33 x 50 @ :40

odd at Pmile

even smooth



400 w/snorkel @ 5:00



11 x 150 @2:00

#1 at Pmile +8

#2 at Pmile +4

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