Sprint Friday with @ErinQuinn11 and the Hawks

Follow @ErinQuinn11

!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs");

The Hawks have boarded the #PainTrainExpress in preparation for our very "short" Long Course Meter Season here in Upstate New York. We've been