Wednesday, April 24, 2013

CrossFit Workout - Thursday 4/25/13

Power snatch, find your 1 rep max

Begin with 5 sets of 5 reps, one set of five at each of the following weights
Men 75-85-95-105-115
Women 45-50-55-60-65

Then switch to single rep sets, adding weight each time to find your 1 rep max.  Partner up on a bar with at least one other person if possible

Warmup:  5 shoulder rollout, 10 OH squat-PVC, 15 KB swings x 5 rounds
Cool down:  thruster - 35 reps for time, 75lb-Men  45lb-Women

RESULTS:



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