Wednesday, April 10, 2013

CrossFit Workout - Thursday 04/11/13

Find your 1 rep max shoulder press in 15 minutes or less then,

reduce the weight of your barbell by 20% and perform 50 reps of push press, for time. Do not use a rack for either part of the workout.

Begin the shoulder press workout with 3 sets of 5 reps using an empty bar, then add weight each set of single reps to find your 1 rep max.  Rest as needed between sets, increasing rest time as the weight gets heavier.

Warmup:  Same as Wednesday, it's on the board
Cool Down:  Trainer's choice

RESULTS:


No comments:

Post a Comment