Tuesday, March 19, 2013

CrossFit Workout - Wednesday 3/20/13

Deadlift 3-3-3-3-3

Find your 3 rep max deadlift.  Start with a light bar, approximately 30-35% of your expected max.  Increase weight each set until you reach your max.  Rest 1-3 minutes between sets.

If you are validating your Open 13.3 WOD Thursday of this week, take this as a rest day.

RESULTS:


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