Man-Ups!

Spencer GeorgeHead CoachLong Eaton Swimming ClubA set we like to use at Long Eaton Swimming Club, Derbyshire England is called "man ups". Its a basic complex training set that hurts but is great fun.Straight through the following:10 Press ups50m swim max effort10 squats50m swim max effort10 Dips50m swim max effort10 Calf raises50m swim max effortOur top lane swimmer go around 2:10 200 free