Lucas FerreiraGwinnett AquaticsSCMHere's an IM set our top Age Groupers (all in Middle school) did a couple weeks ago, that even surprised me on how well it worked: 4x100 FR IM Descend 1:40 4x25 FLY DPS 0:30 4x50 Drill, IMO 1:05 0:30 Rest 4x100 FR IM, make it
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