go! Go! GO!

Greg JohnsonHead Age Group CoachGreater Pensacola Aquatic ClubJust a tough, straightforward set (intervals based on freestyle for senior swimmers). We adjusted for the age groupers by giving them 6 rounds (odd rounds free, even IM). Got them breathing pretty hard. 8 x (no rest between rounds) 4 x 25 @ 20 2 x 50 @ 40 1 x 100 @ 1:15