Wednesday, February 8, 2012

ABS WORKOUTS AND TRAINING TECHNIQUES

The proper way to train abs is widely debated by experts. In reality, what works for someone else may not work for you. Since everyone has a different body type, results will vary from person to person.

Crunches
  • This exercises are so easy that Most already know how to perform this exercise. It is basic, yet highly effective. Abdominal crunches can be performed on various surfaces (mats, balls, etc.).
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