Variety Kick Set

Ryan Woodruffryan.d.woodruff@gmail.comThe following kick set is good for overall lower body fitness while giving the athletes a specific goal to shoot for on the :50 kick for distance. Their individual goal distances were determined using the 15-minute kick test set.SCY200 kick @ 3:4020 blastoffs @ :40:50 kick for distance @1:30200 kick @ 3:4020 blastoffs @ :402 x :50 kick for distance @1:30200