Saturday, January 14, 2012

CHEST WORKOUTS: BEST WORKOUTS FOR YOU

WARNING Warm up is essential before your chest workouts!



Push-up (1st type)
  1. Lie on a mat with your hands directly underneath your shoulders and your toes on the floor.
  2. Push up keeping your body straight in the plank position so only your hands and toes are touching the ground.
  3. Lower yourself very slowly back to the ground stop just short of resting your body.
  4. Push up again very slowly.
  5. The key is to go very slowly and work as though you are straining against a force stronger than you are. Repeat until you fail.

Continue Reading..

No comments:

Post a Comment