Thursday, May 16, 2013

CrossFit Workout - Friday 5/17/13

Chris P's Birthday WOD

Not for time, Task List style
42 reps - lower to L from inverted ring hang
42 reps - burpee broad jump
42 reps - hollow to superman

Warmup: 42 cals on rower, 42 jumping squats, 42 ball slams, 600 meter run
Cool down: Trainer's choice

Alternate Workout: 3 rounds of the warmup, for time

RESULTS:


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