Lucas Ferreira
Gwinnett Aquatics
SCM
I
thought I had seen a set just like this or at least very similar when I
came up with this set, but looking over the site I couldn't find it, so
here it goes:
We
did this with our top middle schoolers (11-14). We swim SCM, and
intervals listed are for our top group. The set was adapted all the way
down to 6 different intervals and distances (
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