Ryan Woodruff
Follow @WoodruffRyan
Standard Warmup (ours takes 18 minutes)9 x 50 free1 @ :401 @ :351 @ :30
200 free B3 with 4+ dolphin kicks off every wall @ 2:309 x 50 breast1@ :451@ :401@:451@:351@:451@:351@:451@:401@:45
200 breast with double pullouts @ 3:009 x 50 back1 @ :451 @ :401 @ :35
200 back with steady kick and 4+ kicks off the wall @2:509 x 503 Fly/Back @ :45,:40,:403 Back
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