Ryan Woodruff
We did this set the other day with our age-groupers and it worked like magic.
One of the most common stroke flaws for younger kids is that they pause with their hands under their chest and don't glide long enough in a near-streamlined position. Try this using the Finis Tempo Trainer Pro.
2 x 150 breaststroke swim (@ :20 rest) with Tempo Trainer on Mode 1 set at 4.00 seconds
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