Jessica Alba workouts and diet secrets
What you need to know:
Jessica Alba workouts routines
Jessica Alba fitness secrets
Jessica Alba yoga and cardio
Saturday, June 30, 2012
Jessica Alba workouts and diet secrets
Tyler Anthony: New Shootings
His exceptionally big biceps are famous, and it is always spectacular when Tyler Anthony shows and flexes them. This time for a series of new outstanding high quality photos published on AllAmericanGuys: a true gun show. Moreover the popular fitness model demonstrates in many videos on AAG how he builds his biceps, as well as all other muscle groups which are sculpted as impressive as his arms.
Version 9 of AllAmericanGuys: See the new look, items, and models here on AAG.
Friday, June 29, 2012
Tuan Tran: Profound Arm Sculpting
This is far more than a simple arm training video. Tuan Tran, the competitive bodybuilder and powerlifter, begins with a proper goal setting. Then he demonstrates his biceps and triceps workout using cables, barbells, the preacher curl machine, chin-ups, and ropes. Finally Tuan explains his personal goals, his strength, and his weakness, and how he handles it to build imposingly huge and sculpted arms.
Thursday, June 28, 2012
Priyanka Chopra workouts and diet secrets
Priyanka Chopra workouts and diet secrets
What you need to know:
Priyanka Chopra workouts routines
Priyanka Chopra fitness secrets
Priyanka Chopra diet and workouts
16x400m
Goal:
16x400m with 1:00 rest at 77-78
Actual:
3.4 mile warmup
79 (60)
76 (60)
79 (53)
77 (60)
77 (58)
76 (58)
77 (59)
77 (119)
76 (57)
78 (59)
76 (58)
77 (58)
78 (58)
77 (59)
76 (56)
74
2.5-ish cool down for 11 miles total
I performed this workout on Thursday instead of Friday because I am driving to Nashville, TN tonight after work to begin my epic trek to Indiana to visit Garrett for the first and only time this season. Fortunately, I was still able to recruit some guys for company on this one: Matt, Brad, Caleb and David. We all met at the Wilmore Welcome Center and jogged over to JCSU at 5:40am for some early repeats on the track. Since I had just completed a 3x2 mile workout only 2 days prior, I wasn't entirely sure if I could hit my target paces. Fortunately, the company of the boys pulled me along to hit the goal for the most part. In fact, this was the first track workout in a while where I really just ran, without looking at splits or anything. I just cruised along, trusting in what my legs were doing. After 8 laps, we took a 2 min break to grab some much needed water before beginning the second half of the quarters. I don't think I've actually completed the full 16x400m workout in the last three times I've done this, so I was pleased that I powered through to actually complete the entire workout for once. Another new goal for this season--complete all of my #1 and #2 most important workouts for that week, which Mark has conveniently prioritized for me.
16x400m with 1:00 rest at 77-78
Actual:
3.4 mile warmup
79 (60)
76 (60)
79 (53)
77 (60)
77 (58)
76 (58)
77 (59)
77 (119)
76 (57)
78 (59)
76 (58)
77 (58)
78 (58)
77 (59)
76 (56)
74
2.5-ish cool down for 11 miles total
I performed this workout on Thursday instead of Friday because I am driving to Nashville, TN tonight after work to begin my epic trek to Indiana to visit Garrett for the first and only time this season. Fortunately, I was still able to recruit some guys for company on this one: Matt, Brad, Caleb and David. We all met at the Wilmore Welcome Center and jogged over to JCSU at 5:40am for some early repeats on the track. Since I had just completed a 3x2 mile workout only 2 days prior, I wasn't entirely sure if I could hit my target paces. Fortunately, the company of the boys pulled me along to hit the goal for the most part. In fact, this was the first track workout in a while where I really just ran, without looking at splits or anything. I just cruised along, trusting in what my legs were doing. After 8 laps, we took a 2 min break to grab some much needed water before beginning the second half of the quarters. I don't think I've actually completed the full 16x400m workout in the last three times I've done this, so I was pleased that I powered through to actually complete the entire workout for once. Another new goal for this season--complete all of my #1 and #2 most important workouts for that week, which Mark has conveniently prioritized for me.
Wednesday, June 27, 2012
Jay Parks: New AAG Model
It's better, if an undershirt does not cover his well-toned upper body. Admirably fit, athletic, adventure-seeking: Jay Parks is an aspiring fitness/crossover model, originally from the state of Michigan, now living in New York. He loves hunting, fishing and just overall hanging out in the woods - he's very much a 'country guy'. Jay also loves to workout and enjoys spending time with friends and family. He's not shy about showing off his body and enjoys the perks that come with being a full time male model. All American Guys' parent company Z Productions arranged for Jay to work in the big apple in 2012 as a fashion model, and so far he has been well received. Keep an eye out for Jay as he makes a name for himself in the industry.
Age at date of debut on AllAmericanGuys: 21 years
Height: 5'11, Weight: 173
Hobbies: Hunting, working out, riding horses
Favorite food: Steak and potatoes
Favorite singer: Country music in general
You find many high quality photos and videos of Jay Parks here on AllAmericanGuys.
Version 9 of AllAmericanGuys: See the new look, items, and models here on AAG.
Tuesday, June 26, 2012
3x2 Mile
Goal:
3x2 mile with 2:00 rest at 5:50-5:55 pace
Actual:
3.4 mile warmup
3x2 mile with 2:00 rest at 5:47 pace
11:36 (5:48, 5:48), 11:35 (5:47, 5:45), 11:36 (5:47, 5:48)
2 mile cool down
This was an early morning run at the Dilworth Speed Loop with Chad, Mike, Spada, Caleb and Danielle. In the past, I've approached this workout with the goal to run faster than I ever have on this course. However, now that I've received my new training plan from Coach Mark Hadley, I knew that this wasn't the goal. My new focus is to make 5:50-6:05 pace feel as controlled, relaxed and easy as possible. This means that I really won't be going "all out" in workouts so much any more as I prepare for Philly.
With this goal nestled into my mind, I set off behind the boys for the first interval. I could tell that everyone else was trying not to just leave me in the dust in the first 800m, but they held back just enough. Caleb was a trusty sidekick the entire way as we ran side-by-side for all intervals. Just like clockwork, I ticked off 5:47s like it was no big deal. I was surprised at how perfectly I could hit those splits and make it feel relatively easy. For the third interval, I felt a little bit more fatigued, but I could account that to the humid weather that has finally made its way to North Carolina.
In the end, I definitely achieved the goals of this workout. I really do think that Mark would be proud of how I executed the workout strategy to perfection, even if the splits were a little faster than the original goal pace he had outlined. I'm looking forward to working on my pacing throughout the next six months.
3x2 mile with 2:00 rest at 5:50-5:55 pace
Actual:
3.4 mile warmup
3x2 mile with 2:00 rest at 5:47 pace
11:36 (5:48, 5:48), 11:35 (5:47, 5:45), 11:36 (5:47, 5:48)
2 mile cool down
This was an early morning run at the Dilworth Speed Loop with Chad, Mike, Spada, Caleb and Danielle. In the past, I've approached this workout with the goal to run faster than I ever have on this course. However, now that I've received my new training plan from Coach Mark Hadley, I knew that this wasn't the goal. My new focus is to make 5:50-6:05 pace feel as controlled, relaxed and easy as possible. This means that I really won't be going "all out" in workouts so much any more as I prepare for Philly.
With this goal nestled into my mind, I set off behind the boys for the first interval. I could tell that everyone else was trying not to just leave me in the dust in the first 800m, but they held back just enough. Caleb was a trusty sidekick the entire way as we ran side-by-side for all intervals. Just like clockwork, I ticked off 5:47s like it was no big deal. I was surprised at how perfectly I could hit those splits and make it feel relatively easy. For the third interval, I felt a little bit more fatigued, but I could account that to the humid weather that has finally made its way to North Carolina.
In the end, I definitely achieved the goals of this workout. I really do think that Mark would be proud of how I executed the workout strategy to perfection, even if the splits were a little faster than the original goal pace he had outlined. I'm looking forward to working on my pacing throughout the next six months.
Tyler Sarry: Triple Threat Tree Training
A tree with a massive limb: That's all you need to strengthen and shape your upper body muscles. In this video fitness model and personal trainer Tyler Sarry works out in the park and demonstrates chin-ups with many variations. His Triple Threat Tree Trainng is easy to apply, effective, and funny.
Sunday, June 24, 2012
Preston Noble: Brains & Brawn
Images: Bodybuilding.com
There is much more to Preston Noble than his spectacular calves. This amateur bodybuilder was a finalist for the 2012 BodySpace Spokesmodel Search, and he's only been in serious bodybuilding mode for about a year. Even before he started in the industry, this Arizona native was taking great care of his body. Now he clobbers weight in the gym and adheres to an honest eating philosophy based on sound science and his mother's good example. In this video you can follow his complete program - training, nutrition and supplementation - and find balance between brains and brawn.
Vital Stats:
Name: Preston Noble
Age: 23
Weight: 190 lbs, 177 lbs Contest
Height: 5'10"
Occupation: Sales and personal training
Education: Mesa Community College
Contest History: NPC Western regional Nov 5th, Bodybuilding.com Spokesmodel contest, NPC Western USA March 10th, NPC Utah March 24th, NPC Culver City Grand Prix April 14th
Super Powers: Hulk Smashing Powers!
Athletic Background: I played basketball with my Dad and family all growing up and then played football and volleyball in High school.
Ultimate Goal: Become free in all aspects of life through doing what I love most!
To learn more about Preston's training go here: http://bbcom.me/Pehjak
Saturday, June 23, 2012
The Home Stretch
Wow, I cannot believe it is almost here..... after many months of anticipation, the Miss Massachusetts pageant is right around the corner!
I've spent so much time reading up on my current events, mentally preparing myself to have the greatest week of my life, striving to eat healthfully, organizing appearances, practicing my dance, and dragging myself to the gym after long workdays that begin at 6am, that now I sit back and reflect on all my hard work.
As the "home stretch" approaches, I feel so incredibly blessed, calm, and happy. I've had such an amazing support system from my friends, my family 1,000 miles away, and the Miss Boston board has taken me under their wing to make me feel as prepared as possible. Not to mention, I get to hang out with 15 of the most AMAZING women I've ever met for 4 days! I feel so lucky to have met 15 new friends in Massachusetts and I'm about 110% confident we are going to have WAY too much fun this week :)
I am ecstatic to dance my heart out on the Hanover Theatre stage to "Monkey Back"- the song that took my senior dance team to State for our first time ever, and makes me SO happy!
I've spent a lot of time at the gym and along the harbor running, which is my favorite stress reliever for the most "nerve-wracking" part of the pageant: swimwear. I know that I don't have a perfect body, no 6-pack abs, but at the end of the day, I am SO proud that I have been able to live a healthy LIFESTYLE! I really believe that the "Lifestyle and Fitness" category isn't about how skinny you are..... its about the lifestyle you live and the confidence you portray because of it! And I am so happy to be going on-stage as myself, 100% happy with my body, without ever depriving myself. Of course, I had to replace my favorite cookies and pancakes with vegetables and nuts for a while, but I want women to know that starvation is NEVER the answer to "healthy" and that it is possible to lead a nutritious lifestyle if you're willing to put in the dedication. You ARE beautiful just the way you are, and I can promise that you will feel more confident as you continue to cleanse your body with healthy foods! Check out my other postings for ideas on how to get started!
Obviously, I am very excited to indulge in a juicy cheeseburger and gooey chocolate chip cookie after the conclusion of the pageant, and believe that meals like this (in moderation) are the key to happiness and sanity!
I am so excited to present my platform "Fit for Success" to the judges, and hope that they can see my passion for this subject. I try to make my platform a reality but striving to live healthfully every day, while encouraging others to do the same. Like I always say, I promise it is possible!!!
All in all, I am just so excited. I want to thank everyone for reading my blog (which has had over 3,200 views!!!!!!) and I look forward to blog some new workouts and recipes after the Miss Massachusetts pageant has concluded! And most of all, I can't wait to see which of my friends is headed to MISS AMERICA!!!
Now I need to calm down so I can go to bed before this busy week begins!
XO!
Morgan
I've spent so much time reading up on my current events, mentally preparing myself to have the greatest week of my life, striving to eat healthfully, organizing appearances, practicing my dance, and dragging myself to the gym after long workdays that begin at 6am, that now I sit back and reflect on all my hard work.
As the "home stretch" approaches, I feel so incredibly blessed, calm, and happy. I've had such an amazing support system from my friends, my family 1,000 miles away, and the Miss Boston board has taken me under their wing to make me feel as prepared as possible. Not to mention, I get to hang out with 15 of the most AMAZING women I've ever met for 4 days! I feel so lucky to have met 15 new friends in Massachusetts and I'm about 110% confident we are going to have WAY too much fun this week :)
I am ecstatic to dance my heart out on the Hanover Theatre stage to "Monkey Back"- the song that took my senior dance team to State for our first time ever, and makes me SO happy!
I've spent a lot of time at the gym and along the harbor running, which is my favorite stress reliever for the most "nerve-wracking" part of the pageant: swimwear. I know that I don't have a perfect body, no 6-pack abs, but at the end of the day, I am SO proud that I have been able to live a healthy LIFESTYLE! I really believe that the "Lifestyle and Fitness" category isn't about how skinny you are..... its about the lifestyle you live and the confidence you portray because of it! And I am so happy to be going on-stage as myself, 100% happy with my body, without ever depriving myself. Of course, I had to replace my favorite cookies and pancakes with vegetables and nuts for a while, but I want women to know that starvation is NEVER the answer to "healthy" and that it is possible to lead a nutritious lifestyle if you're willing to put in the dedication. You ARE beautiful just the way you are, and I can promise that you will feel more confident as you continue to cleanse your body with healthy foods! Check out my other postings for ideas on how to get started!
Obviously, I am very excited to indulge in a juicy cheeseburger and gooey chocolate chip cookie after the conclusion of the pageant, and believe that meals like this (in moderation) are the key to happiness and sanity!
I am so excited to present my platform "Fit for Success" to the judges, and hope that they can see my passion for this subject. I try to make my platform a reality but striving to live healthfully every day, while encouraging others to do the same. Like I always say, I promise it is possible!!!
All in all, I am just so excited. I want to thank everyone for reading my blog (which has had over 3,200 views!!!!!!) and I look forward to blog some new workouts and recipes after the Miss Massachusetts pageant has concluded! And most of all, I can't wait to see which of my friends is headed to MISS AMERICA!!!
Now I need to calm down so I can go to bed before this busy week begins!
XO!
Morgan
Friday, June 22, 2012
Pavel Samek: New Shootings
A physique gets sculpted to win on stage: Pavel Samek, the successful bodybuilding competitor, demonstrates his contest preparation and comprehensive training in numerous high quality galleries and videos here on CzechYoungMuscle.
Thursday, June 21, 2012
Vitek Sahula: New Shootings
Thrilling training, exciting posing: Vitek Sahula, the successful bodybuilding competitor (vice-European junior champion), demonstrates how he builds his winning physique and flaunts the effect of his workout in numerous high quality galleries and videos here on CzechYoungMuscle.
Tuesday, June 19, 2012
Imran Khan workouts and diet secrets
Imran Khan workouts and diet secrets
What you need to know:-
Imran Khan fitness secrets
and Dieting plans
Imran Khan workouts and diet. Imran Khan enters bollywood industry with super hit movie �jaane tu ya jaane na�, also enters in the heart of many girls and became a dream boy of many girls.After SRK in Om Shanti Om, and Aamir Khan in Ghajini, this bare-chested Khan is sending temperatures soaring with his new lean body. Imran presently has just 7% body fat the same as top international athletes.
Brad Pitt workouts and diet secrets
Brad Pitt workouts and diet secrets
What you need to know:-
Brad Pitt's Fitness secrets
Brad Pitt's workouts routines and diet plans
Cristiano Ronaldo workouts and diet secrets
Cristiano Ronaldo workouts and diet secrets
What You need to know:-
Cristiano Ronaldo fitness secrets and workouts routines
Cristiano Ronaldo workouts and diet. Cristiano Ronaldo is having one of the best leanest body in football, because of his tight diet anhd workout routine. Ronaldo is 6�1?, weights around 85 kgs. And according to Real madrid�s official website, ronaldo worth is hundresds of millions of dollar at only 25 years of age. Every man wants to have a body likecristiano ronaldo. But what Cristiano does to build such a lean body and abs.This guy is worth hundreds of millions of dollars at just 25 years years old.Cristiano Ronaldo was recently spotted out on the streets with his brand new Lamborghini Aventador LP700-4.His Cars is believed to be worth over �2 Million.Kirill Chayka: Pullup Challenge
Kirill Chayka is an expert on building a strong, massive, and well-defined physique. And there is one exercise the 20-year-old bodybuilder (weight: 206 lbs, height: 6'0") especially swears by: Pullups. Kirill enthusiastically explains why: "Pullups are the best exercise for upper back development. It is one of the exercises that incorporates almost all of the muscles in your back, works on your grip strength and also hits the biceps. Switch it up with widegrip, closegrip, chinups, and behind the neck pullups. This exercise is a must in your exercise routine. In this video, I show you how many I can do after training for two weeks. How many pullups can you do?"
Posing, flexing, dancing: This video is pure fitness pleasure. Kirill Chayka enjoys displaying his physiqual progress: serious muscle gains and striking definition. The men's physique competitor has built an imposingly lean size within three years. Special highlight: Kirill shows that he is also excellent at pec bouncing.
Images from the video:
Monday, June 18, 2012
Jennifer Lopez Workouts and Diet Secrets
Jennifer Lopez Workouts and Diet Secrets
What you need to know:-
Jennifer Lopez fitness secrets
Jennifer Lopez workouts routines and diet
Jennifer Lopez Workouts and Diet. Jennifer Lopez was born 24 July 1969 is an Puerto Rican -American actor,singer,television personality and fashion designer.Jennifer Lopez is Called J.Lo by his fans all around the world.Jennifer is multi-talented woman ,she started her career as dancer on television comedy show In Living Color then leading her to the movies. Jennifer Lopez first hit was action thriller Money Train,her other hits includes Selena,Out Of sight,The wedding planner,Maid in Manhattan,Shall we dance,Monster in Law and The Back Up plan.
Emma Watson workouts and diet secrets
Emma Watson workouts and diet secrets
What you need to know:-
Emma Watson fitness secrets
Her workouts routines or her diet
Emma Watson workouts and diet Emma Watson was born on April 15, 1990 at Paris, France. She was very young when she played her role as Hermoine Granger in the very first Harry potter movie with co-stars Daniel Raddiffe and Rupert Grint and she started pursuing a career in modelling when she turned 20. She is having a very sexy figure. She is still very young and we can see her in many more movies, magazines and T.V. shows. To achieve any goal, you must work hard and you will get success like her. We all love her sexy figure but she worked really hard to maintain her figure.Sunday, June 17, 2012
Stefan Gatt: New Shootings
Sleeveless shirts are made for guys with arms like his. Size: 17 inches. And when he is shirtless, workout enthusiasts will run to their gym to follow suit. Stefan Gatt, the young, blond muscle man, is a phenomenon: a stunning physique combined with a versatile, winning personality. He�s without a doubt one of the rising stars in the world of modeling. Stefan Gatt is poised to take the fitness world by storm in addition to making a splash on the silver screen. You find many high quality photos and videos of him here on AllAmericanGuys.
Version 9 of AllAmericanGuys is now online. See the new look, approach, and items here on AAG.
Friday, June 15, 2012
Miley Cyrus workouts and diet secrets
Miley Cyrus workouts and diet secrets
What You need to know:-
Miley Cyrus workouts routines
Miley Cyrus fitness secrets
Miley Cyrus workouts and diet. Miley Cyrus is an American Pop Singer and Actor better known by her fictional character Hannah Montana, is slowly turning from teenage singing sitcom star into an adult professional. Her music career is now taking off and things are looking good for her.Her music career is now taking off and things are looking good for her. She has appeared in High School Musical 2, The Last Song, Sex and The City 2 and is currently filming So Undercover.
Megan Fox workouts and diet secrets
Megan Fox workouts and diet secrets
What you need to know
Megan Fox Fitness secrets
Megan Fox workouts routines and diet plans
Megan Fox Fitness secrets
Megan Fox workouts routines and diet plans
Megan Fox's workouts and diet tells that her personal trainer that tried to make Megan do a time compressed body-weight routine.Her trainer understood what she needed to look sexy and be slim, without adding weight.Megan Fox's height is 5�6? (1.67 m) and her weight was 114 lbs (51.82 kg) during the filming of Transformers.Spartacus Workout is also amazingly effective for females who are aiming for a Megan type figure.Her workout routine relied more on plank training.Planks are by far the best move for women to get sexy, flat abs like Megan.
Nargis Fakhri workouts and diet secrets
Nargis Fakhri workouts and diet secrets
What you need to know:
Nargis Fakhri fitness secrets
Nargis Fakhri workouts routines and diet plans
Nargis Fakhri workouts and diet secrets. Nargis Fakhri�s father is a Pakistani national and her mother is a Czech.In terms of career, Nargis has been an American Fashion model & actress. Nargis Fakhri is the new face in bollywood. After Nargis debut film �Rockstar� with Ranbir Kapoor which has proved to be a blockbuster. She has been in the limelight for quite a lot. When I came here in 2010, I was so tiny everybody wanted to feed me. But I am not unhealthy. I kept my weight very low because in the modelling world in the West, they want thinner women. It took me a while to adjust to this new body. But I am glad there is no pressure to
Greg Plitt: Triceps TNT Workout
"If you want an explosion in life, you have to light a flame first." Greg Plitt is excellent at combining philosophy with workout. The bodybuilder and top cover model continues: "Get ready to light that flame and explode your arm size when you explode your triceps with my Triceps TNT Workout, just added to the www.GregPlitt.com Members Section. This intense workout unleashes a brutal assault on the three heads of the triceps in superset fashion, bringing them to failure to unleash maximum mass growth. If you're ready to accept failure in order to achieve success, then the Triceps TNT Workout is ready for you!" The thrilling preview video:
The full Triceps TNT Workout is available at http://www.GregPlitt.com.
The GregPlitt.com Members Section contains 188 videos, including 54 instructional workout videos, $9.95 a month for full access.
Greg Plitt at Facebook: http://www.facebook.com/gregplittpage
Members Testimonial Video: http://www.youtube.com/watch?v=XjElmJxY3qE
Greg�s Twitter: https://twitter.com/#!/gregplitt
Thursday, June 14, 2012
Jenny McCarthy workouts and diet Secrets
Jenny McCarthy workouts and diet Secrets
What you need to know
Jenny McCarthy's fitness secrets
Jenny McCarthy's workouts routines and diet plans
Jenny McCarthy workouts and diet tells that Jenny is a fan of the Bikram yoga. Her full name Jennifer Ann McCarthy was bornNovember 1, 1972 and she is an American model, actress, author, comedian, and activist.After the 36-year-old gave birth approximately six years ago she had 60 pounds she needed to drop so she joined her localWeight Watchers group. That was back in 2002, and now because of her success with the program she is an ambassador for the Weight Watchers� Lose for Good Campaign, a program that helps people lose weight and raises money to fight hunger.
Subscribe to:
Posts (Atom)