Jan Caha is a 21-year-old Czech bodybuilder. The student has been doing bodybuilding for six years. Here are three workout and posing videos:
Video 1: Dumbbell curls
Video 2: Barbell curls with a buddy
Video 3: Posing
Tuesday, January 26, 2010
Monday, January 25, 2010
Benjamin Roden: Great Abs & Biceps
In the first video teen bodybuilder Benjamin Roden does leg raises and ab poses:
In the second video Benjamin Roden does biceps curls and hits some poses after a competition in Tulsa, Oklahoma:
In the third video Ben Roden poses his chiseled abs and peaked biceps after competing in the 2009 Musclemania Universe bodybuilding competition held June 19 in Miami, Florida. Roden placed second in the junior lightweight class.
In the second video Benjamin Roden does biceps curls and hits some poses after a competition in Tulsa, Oklahoma:
In the third video Ben Roden poses his chiseled abs and peaked biceps after competing in the 2009 Musclemania Universe bodybuilding competition held June 19 in Miami, Florida. Roden placed second in the junior lightweight class.
Saturday, January 23, 2010
Leo Jauregui: Biceps Training
Monday, January 18, 2010
Tuan Tran: Double End Bag in Boxing
Bodybuilder and powerlifter Tuan Tran explains what he is doing in the video below on the double end bag in boxing to get his conditioning ready for his big bodybuilding show for 2010: "The double end bag is one of the more challenging boxing training techniques that you can work on. That's because the double end bag has a far greater range of motion and a greater scope of unpredictability than even the speed bag.
You get all of the coordination and speed benefits of the speed bag, while increasing the intensity and difficult level and adding in defensive training, footwork and technical form.
Stand in front of a double end bag and flick a couple of jabs to the center of the bag. Notice the rapid bouncing motion. Throw a few more with various levels of power, follow through and even come from different directions so you begin to understand how the double end bag works.
Once your comfortable and loosened up bit, begin working some combinations on the bag. Always keep your eye on the middle of the bag, not on the ropes, not straight ahead but dead center on the bag itself. This will help improve your accuracy. Circle the bag as if it were a sparring opponent, and keep your guard up high and your form tight.
If you step in closer than a full arms reach from the bag you'll also be able to practice your defensive speed and maneuvers. Throw a quick shot and duck under or move away from the returning bounce of the bag itself. Step back in and alternate throwing shots and avoiding the incoming rushes of the bag."
You get all of the coordination and speed benefits of the speed bag, while increasing the intensity and difficult level and adding in defensive training, footwork and technical form.
Stand in front of a double end bag and flick a couple of jabs to the center of the bag. Notice the rapid bouncing motion. Throw a few more with various levels of power, follow through and even come from different directions so you begin to understand how the double end bag works.
Once your comfortable and loosened up bit, begin working some combinations on the bag. Always keep your eye on the middle of the bag, not on the ropes, not straight ahead but dead center on the bag itself. This will help improve your accuracy. Circle the bag as if it were a sparring opponent, and keep your guard up high and your form tight.
If you step in closer than a full arms reach from the bag you'll also be able to practice your defensive speed and maneuvers. Throw a quick shot and duck under or move away from the returning bounce of the bag itself. Step back in and alternate throwing shots and avoiding the incoming rushes of the bag."
Tuesday, January 12, 2010
Jessie Godderz: 5 Training Videos
Jessie Godderz presents himself on his new website www.mrpec-tecular.com. Here are five new workout videos of the natural pro bodybuilder:
Video 1: 100 lbs. for 10 reps sitting alternate dumbbell bicep curls
Video 2: 225 lbs. press for 3 reps with a hold
Video 3: 460 lbs. for 7 reps
Video 4: 500 lbs. deadlift
Video 5: 505 lbs. deadlift for 4 reps
Video 1: 100 lbs. for 10 reps sitting alternate dumbbell bicep curls
Video 2: 225 lbs. press for 3 reps with a hold
Video 3: 460 lbs. for 7 reps
Video 4: 500 lbs. deadlift
Video 5: 505 lbs. deadlift for 4 reps
Friday, January 8, 2010
Craig: Inclined Dumbbell Press
In this video Craig from Allamericanguys works out at the inclined dumbbell press and explains that it is good for the shoulders and for the chest, and gives definition, size and symmetry.
You find many high quality photos and videos with Craig on Allamericanguys.
You find many high quality photos and videos with Craig on Allamericanguys.
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