Import Me Plox
Sunday, April 14, 2013
CrossFit Workout - Monday 4/15/13
Max rep Monday, 4 minutes each of...
KB swing
double under
crossover pushup
jumping squat
mountain climber
double under
Warmup: Happy Tax Day! 1040x4 - 10 burpees & 40 plank jacks, 4 rounds
Cool down: Trainer's choice
RESULTS:
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